Weigh In record (no journal entry) for 11 July 2013
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169.2 lb
Lost so far: 65.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1079 kcal
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Fat: 32.07g | Prot: 31.64g | Carb: 176.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Rainier Cherries. more...
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4084 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 5 hours and 25 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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