Chrisdedman's Journal, 12 July 2013

167.8 lb Lost so far: 67.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 41.13g | Prot: 69.29g | Carb: 127.29g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Chicken Biryani. Snacks/Other: Black Raspberry Sparkling Ice. more...

3072 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours. more...