Fledgist's Journal, 16 November 2010

At last, I'm moving again. Having been away from home much of the last week and out of my normal routine, I wasn't sure how my weight-loss programme was going to go. Travel was really exhausting, even though this trip was quite successful both professionally and personally. It's taken a couple of days to recover (and I'm not sure I'm fully recovered, my body takes much longer now).
277.4 lb Lost so far: 59.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1304 kcal Fat: 37.75g | Prot: 36.41g | Carb: 183.17g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Fiber One Oat and Chocolate, Powerade Zero. Dinner: Trader Joe's Spiced Soybeans, millet, wine, cassava chips. more...
3858 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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Comments 
Good to hear that the trip went well. Its great that you managed to lose weight even with the travel. 
16 Nov 10 by member: TXSnowman
Thanks. I'm glad I'm staying on track.  
16 Nov 10 by member: Fledgist
Good job! It looks like you're right back on track. 
16 Nov 10 by member: Runesinger
I think I am back on track. It looks like such a long hill time climb, though! 
18 Nov 10 by member: Fledgist

     
 

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