mhfrog84's Journal, 10 July 2013

122.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 42.50g | Prot: 42.00g | Carb: 137.00g.   Breakfast: Marshmallow Mateys, Milk 1 % vitamin A&D. Lunch: 14" Large Pepperoni Pan Pizza. more...

2429 kcal

Activities & Exercise: eliptical - 30 minutes, elliptical again - 30 minutes, elliptical time - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Sitting - 11 hours, Standing - 1 hour. more...