mhfrog84's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
121.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1330 kcal Fat: 36.00g | Prot: 48.00g | Carb: 208.00g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Tomato & Mozzarella Panini (Half), Low-Fat Mango Smoothie. more...
1758 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 5 hours, Resting - 4 hours, Standing - 1 hour, Sitting - 12 hours. more...
on diet mhfrog84's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mhfrog84's own diet

mhfrog84's weight history

mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

kiwiartist updated their Exercise Diary.
losinit1655 commented on spiritspell's Weigh In.
FatGirlJenny commented on echothestars's Journal Entry.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.
philemonster recorded a Weigh In at 145.0 lb.
Nataliaxedwards recorded a Weigh In at 171.3 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
luceritomex submitted a diet Tip.