mhfrog84's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
121.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1330 kcal Fat: 36.00g | Prot: 48.00g | Carb: 208.00g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Tomato & Mozzarella Panini (Half), Low-Fat Mango Smoothie. more...
1758 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 5 hours, Resting - 4 hours, Standing - 1 hour, Sitting - 12 hours. more...
on diet mhfrog84's own diet   losing 2.1 lb a week

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