mhfrog84's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
210 kcal Fat: 13.50g | Prot: 18.00g | Carb: 3.00g.   Breakfast: Large Eggs. more...
1766 kcal Activities & Exercise: Sleeping - 3 hours, Resting - 7 hours, Standing - 1 hour, Sitting - 13 hours. more...
on diet mhfrog84's own diet   losing 0.3 lb a week

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