mhfrog84's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

124.0 lb Lost so far: 16.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

210 kcal

Fat: 13.50g | Prot: 18.00g | Carb: 3.00g. Breakfast: Large Eggs. more...

1766 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 7 hours, Standing - 1 hour, Sitting - 13 hours. more...

steady weight


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mhfrog84's weight history