Weigh In record (no journal entry) for 15 November 2010
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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802 kcal
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Fat: 38.89g | Prot: 44.37g | Carb: 79.07g.
Breakfast: whole wheat hearty toast, egg (scrambled in microwave). Lunch: cocoa, banana, sugar, oatmeal, vegetable oil, chinese vegetables. Dinner: vegetable oil, gravy, chicken, broccoli. more...
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1897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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