K.K12's Journal, 10 July 2013

I haven't been tracking my food which is a nono but im back at it! howdy from texas.

172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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641 kcal

Fat: 19.14g | Prot: 67.41g | Carb: 52.12g.   Breakfast: Boiled Egg, Watermelon, Coffee. Lunch: Baby Zucchini. Dinner: Baked or Broiled Cod, Steamed or Boiled Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Bananas. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...