Weigh In record (no journal entry) for 10 September 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1538 kcal
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Fat: 44.26g | Prot: 47.00g | Carb: 181.16g.
Breakfast: No Name Honey, Green Tea. Lunch: Mostly Noodles Soup, Cream Of Mushroom Soup (Canned, Condensed), Rice Soup. Dinner: Coca-Cola Diet Coca-Cola (Can), Tomato Juice, Unico Chick Peas. Snacks/Other: Shoulder Pork Roast, Whiskey, Beer, Tomatoes, Tomatoes. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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