K.K12's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1047 kcal Fat: 38.39g | Prot: 23.96g | Carb: 79.65g.   Lunch: Pork Belly. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Potato French Fries. Snacks/Other: Regular Beer. more...
2727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet K.K12's own diet   losing 7.0 lb a week

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starbird recorded a Journal Entry.

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djs2512 recorded a Weigh In at 188.0 lb.
jarolemodel recorded a Weigh In at 156.0 lb.
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Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.