Weigh In record (no journal entry) for 10 July 2013
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2013:
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887 kcal
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Fat: 13.75g | Prot: 32.52g | Carb: 155.73g.
Breakfast: Ore-Ida Country Hash Browns, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Beaters Egg Beaters - Original, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Rice (Long-Grain, Cooked), Tai Pei Chicken and Broccoli, Bob Evans Ice Tea. Dinner: Bertolli Marinara Sauce, Schar Gluten Free Spaghetti. Snacks/Other: Bananas. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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