Weigh In record (no journal entry) for 13 July 2013
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2013:
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1219 kcal
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Fat: 40.45g | Prot: 81.96g | Carb: 132.00g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer, Egg Beaters Egg Beaters - Original, Toasted Rice Bread. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Bob Evans Ice Tea, Eggplant with Cheese and Tomato Sauce. Dinner: lucky leaf L/LEAF APPLE PIE FILLING, Root Beer, Part Skim Mozzarella Cheese, Sliced Ham (Extra Lean), Dannon Light & Fit Greek - Blueberry. Snacks/Other: Pistachio Nuts. more...
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2987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 7 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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