William Shirley's Journal, 10 July 2013

186.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 35.32g | Prot: 63.39g | Carb: 215.17g.   Breakfast: Activia Vanilla Yogurt, Coffee, Whole Wheat Bagel. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn. more...

2311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...