kmbahr's Journal, 02 July 2013

194.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 139.91g | Prot: 102.48g | Carb: 293.38g.   Breakfast: Sierra Mist Cranberry Splash (Can), Anderson Erickson Greek Yogurt Blueberry. Lunch: Barilla Rotini Pasta, LifeCafe Pesto Chicken, Spaghetti/Marinara Pasta Sauce. Dinner: Blue Moon Beer, 6" Meatball Marinara. Snacks/Other: Wish-Bone Balsamic Vinaigrette Salad Dressing, Avocados. more...

2680 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...