roscoe350's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
222.6 lb Lost so far: 67.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
683 kcal Fat: 17.73g | Prot: 28.46g | Carb: 106.54g.   Breakfast: Chobani Lowfat Banana Greek Yogurt. Lunch: Blueberries, Raspberries, White Bread, Egg, Keebler Toasteds Onion Crackers. more...
on diet roscoe350's own diet   steady weight

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