Weigh In record (no journal entry) for 09 July 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1955 kcal
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Fat: 77.51g | Prot: 88.70g | Carb: 207.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Sodexo Basics Ham and Swiss Sandwich, Jason's Deli Dill Pickle Spear. Dinner: Hamburger (Single Patty) , Hamburger or Hotdog Rolls , Sahlen's Smokehouse Hot Dog, Cooked Vegetables, Italian Sausage, Yellow Mustard , Hamburger or Hotdog Rolls . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kraft Jalapeno String Cheese, Regular Beer, Kraft Jalapeno String Cheese. more...
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losing 1.8 lb a week
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