Weigh In record (no journal entry) for 15 July 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1361 kcal
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Fat: 49.21g | Prot: 60.95g | Carb: 165.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Strawberries , Emerald Natural Almonds 100 Calorie Pack, Yellow Mustard , Strawberries , Oroweat Sandwich Thins - 100% Whole Wheat, Deli Turkey or Chicken Breast Meat, Kraft Singles Thin Slices. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Skinny Cow Skinny Cow Dreamy Clusters, Bananas , Ghirardelli Dark Chocolate Intense Dark 72%, Regular Beer . more...
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gaining 1.3 lb a week
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