Weigh In record (no journal entry) for 14 November 2010
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2010:
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1793 kcal
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Fat: 59.36g | Prot: 53.87g | Carb: 261.60g.
Breakfast: Blueberry Instant Oatmeal, Sugar, Coffee (Brewed From Grounds). Lunch: Strawberry Banana Yogurt, Whole Wheat Bread, tomato, mayo, lettuce, turkey bacon. Dinner: stuffed pasta shells. Snacks/Other: whip cream, Vanilla Ice Creams, Pumpkin Pie, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...
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losing 3.5 lb a week
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