Weigh In record (no journal entry) for 14 November 2010
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278.6 lb
Lost so far: 58.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1353 kcal
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Fat: 48.88g | Prot: 57.99g | Carb: 147.28g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, hard-boiled egg, Danactive Yogurt, toast. Lunch: herbal tea, I Can't Believe It's Not Butter, toast, Morning Star Asian Veggie Patties. Dinner: Genoa Salami, Alessi Rosemary Breadsticks, wine, Morning Star Asian Veggie Patties, sweet peas, Trader Joe's Spiced Soybeans. more...
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3609 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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