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At last, I'm moving again. Having been away from home much of the last week and out of my normal routine, I wasn't sure how my weight-loss programme was going to go. Travel was really exhausting, even though this trip was quite successful both professionally and personally. It's taken a couple of days to recover (and I'm not sure I'm fully recovered, my body takes much longer now).
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277.4 lb
Lost so far: 59.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1304 kcal
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Fat: 37.75g | Prot: 36.41g | Carb: 183.17g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Fiber One Oat and Chocolate. Dinner: cassava chips, wine, millet, Trader Joe's Spiced Soybeans. more...
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3858 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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