|
I'm going to be out of town most of this week. I'll try to get in some exercise, and see how well I can keep myself disciplined.
|
278.6 lb
Lost so far: 58.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1209 kcal
|
Fat: 39.77g | Prot: 45.75g | Carb: 147.38g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Slimfast Snack Bar. Dinner: I can't believe it's not butter, Alessi Rosemary Breadsticks, turkey burger, toast, sweet peas, wine. more...
|
|
3543 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|