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Yes, I've been offline for over a week as we moved over and settled in to our summer house.
I haven't been being too careful with the diet but I haven't been going crazy either, and I have started to make long walks along the beach a regular thing. I've also started swimming most days.
Now that the house is more settled and Ramazan starts tomorrow, I feel ready to get myself back on track and concentrate on dropping a couple of kilos before I go on holiday in about two weeks' time.
So there's the focus and the motivation, and with people around me not eating for 18 hours a day it will be easier not to go to the fridge too often!
BTW - I have to be honest - this is 58kg on the summer house scales, where I was regularly weighing in at 55 or less last summer :(
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1262 kcal
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Fat: 52.51g | Prot: 44.67g | Carb: 136.02g.
Breakfast: Kellogg's Lowfat Granola, Peach, Plain Yogurt (Lowfat), Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Webber Naturals Organic Ground Flaxseed. Lunch: McVities All Butter Shortbread, Friendly's Purely Pistachio Ice Cream. Dinner: Grilled Chicken, Greek Salad, Olive Oil. Snacks/Other: Miller Brewing Company Genuine Draft Light Beer. more...
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gaining 0.2 lb a week
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