Earthlady's Journal, 23 June 2013

Guests and PMT have led me off the trail and kept me away from fs. It's absolutely no use crying over spilt milk but even without weighing myself this morning I know I'm hovering just under 60 kg - a gain of more than 2 kg over 10 days.

This has got to stop. It's difficult because I feel really bloated, classic PMT symptoms but nothing happening, which I guess is to be expected at my age. Those symptoms really give me the munchies, though, and I've been giving in to it. If I'm honest, most evenings I've literally been bingeing on ice cream, pringles and chocolate.

So, aiming for a normal RDİ day and a long walk today, then a fast day tomorrow and get back to my usual Monday & Thursday fast day routine.

Edit: Long walk completed and food planned for the rest of the day.

Diet Calendar Entry for 23 June 2013:
1317 kcal Fat: 39.22g | Prot: 54.29g | Carb: 199.65g.   Breakfast: Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Peach, Kellogg's Lowfat Granola. Lunch: Poached Egg, Green Snap Beans, Giant Eagle Cherry Tomatoes, Publix All Natural Crusty White Baguette, potato salad. Dinner: zucchini, Greek Salad, Brown Rice. Snacks/Other: Granny Smith Apples. more...
on diet Earthlady's own diet  

   Support   

Comments 
Just glad you're safe. 
27 Jun 13 by member: Baxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.
angel_face0145 recorded a Weigh In at 397.0 lb.

Other Member Diet Recent Activity

RBargeron recorded a Journal Entry and a Weigh In at 143.5 lb.
RES recorded a Weigh In at 185.6 lb.
KeyserSoze recorded a Weigh In at 223.0 lb.
jimiam recorded a Weigh In at 207.0 lb.
Lolligags recorded a Journal Entry and a Weigh In at 240.5 lb.
farmerblue recorded a Journal Entry and a Weigh In at 227.0 lb.
clydebrown recorded a Weigh In at 429.0 lb.
EllaFall updated their Food Diary.