Earthlady's Journal, 23 June 2013

Guests and PMT have led me off the trail and kept me away from fs. It's absolutely no use crying over spilt milk but even without weighing myself this morning I know I'm hovering just under 60 kg - a gain of more than 2 kg over 10 days.

This has got to stop. It's difficult because I feel really bloated, classic PMT symptoms but nothing happening, which I guess is to be expected at my age. Those symptoms really give me the munchies, though, and I've been giving in to it. If I'm honest, most evenings I've literally been bingeing on ice cream, pringles and chocolate.

So, aiming for a normal RDİ day and a long walk today, then a fast day tomorrow and get back to my usual Monday & Thursday fast day routine.

Edit: Long walk completed and food planned for the rest of the day.

Diet Calendar Entry for 23 June 2013:
1317 kcal Fat: 39.22g | Prot: 54.29g | Carb: 199.65g.   Breakfast: Kellogg's Lowfat Granola, Peach, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Webber Naturals Organic Ground Flaxseed, Plain Yogurt (Lowfat), Bananas. Lunch: Green Snap Beans, potato salad, Giant Eagle Cherry Tomatoes, Publix All Natural Crusty White Baguette, Poached Egg. Dinner: Brown Rice, Greek Salad, zucchini. Snacks/Other: Granny Smith Apples. more...
on diet Earthlady's own diet  

   Support   

Comments 
Just glad you're safe. 
27 Jun 13 by member: Baxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

Earthlady recorded a Journal Entry.
Earthlady recorded a Journal Entry.
Earthlady updated their Exercise Diary.
Earthlady updated their Exercise Diary.

Earthlady's Buddies

laurieslife started a new challenge topic - How to figure your daily points, info u need!.

Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
ekbevile recorded a Weigh In at 142.2 lb.
andromodon recorded a Weigh In at 245.0 lb.
Rockiesfan commented on their Journal Entry.
Hipaagrammy supported TAIC69's Journal Entry.
MaisieS updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
mudpuppy recorded a Weigh In at 145.0 lb.