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Hormones, bloating, lethargy - I'm all over the place and have been for a couple of months. All excuses, I know, but they really do make it hard to stay focussed.
Anyway, I had a good couple of days since coming back online and am beginning to feel in the groove again.
The sunshine and exercise certainly helps. Walking on sand is reawakening muscles that have been unused since last summer - the inconsistent surface must be great for the legs! Long walk of about 6km followed by a swim for 20 minutes or so - that's the best part of my day. When I get past the built-up (!) part of the beach there's a completely wild and undeveloped stretch where I can walk in solitude and silence, watching the birds, fish and sometimes (like on Sunday) dolphins. Heaven.
Diet Calendar Entry for 10 July 2013:
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388 kcal
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Fat: 7.70g | Prot: 12.76g | Carb: 70.71g.
Breakfast: Blackberries, Wegmans Nectarines, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Webber Naturals Organic Ground Flaxseed. more...
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