Weigh In record (no journal entry) for 07 July 2013
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179.4 lb
Lost so far: 14.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1411 kcal
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Fat: 46.73g | Prot: 52.49g | Carb: 208.73g.
Breakfast: Ito En Oi Ocha, Bananas. Dinner: Quaker Instant Oatmeal - Blueberries & Cream, Quaker Instant Oatmeal - Plain, Oranges, Cucumber (with Peel), Oceanside Farmers Market Egg. Snacks/Other: Nabisco Ritz Snack Crackers, Egg Beaters Egg Beaters - Southwestern, Toll House Chocolate Chip Cookie, Market Pantry COTTON CANDY Push treats. more...
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gaining 14.0 lb a week
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