hix_7's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
177.4 lb Lost so far: 16.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
1190 kcal Fat: 22.00g | Prot: 53.00g | Carb: 204.00g.   Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Ito En Oi Ocha. Lunch: Subway 6" Veggie Patty. Dinner: Subway 6" Veggie Patty. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
on diet hix_7's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Chiquita19 recorded a Weight Entry at 137.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mamamc7 commented on their Journal Entry.
JohnnyDen recorded a Weight Entry at 198.0 lb.
jenniferfisher1 updated their Food Diary.
Neurodroid updated their Food Diary.
KingHo recorded a Weight Entry at 180.3 lb.
247405 recorded a Weight Entry at 128.0 lb.