hix_7's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
177.4 lb Lost so far: 16.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
1190 kcal Fat: 22.00g | Prot: 53.00g | Carb: 204.00g.   Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Ito En Oi Ocha. Lunch: Subway 6" Veggie Patty. Dinner: Subway 6" Veggie Patty. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
on diet hix_7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hix_7's own diet



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

hix_7 recorded a Weigh In at 165.7 lb.
hix_7 recorded a Weigh In at 165.5 lb.
hix_7 recorded a Weigh In at 165.7 lb.
hix_7 recorded a Weigh In at 166.7 lb.

hix_7's Buddies

No recent activity.

Other Member Diet Recent Activity

rubberducko recorded a Weigh In at 165.1 lb.
Firenze76 recorded a Weigh In at 154.3 lb.
Hammerzeit supported momof4kids's Journal Entry.
dount_boy recorded a Weigh In at 206.0 lb.
KLite started a new challenge topic - Once a day.
annecastor recorded a Weigh In at 126.0 lb.
ChrisSpark supported Carmenjo's Journal Entry.
andi76 recorded a Weigh In at 261.8 lb.