hix_7's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
177.4 lb Lost so far: 16.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
1190 kcal Fat: 22.00g | Prot: 53.00g | Carb: 204.00g.   Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Ito En Oi Ocha. Lunch: Subway 6" Veggie Patty. Dinner: Subway 6" Veggie Patty. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
on diet hix_7's own diet   losing 2.8 lb a week

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