hix_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 230 * 10%
fat: 4.00g
|
protein: 7.00g
|
carbs: 46.00g
- -
Mon 8th: 370 * 16%
fat: 4.00g
|
protein: 11.00g
|
carbs: 78.00g
- -
Sun 7th: 525 * 23%
fat: 35.50g
|
protein: 7.00g
|
carbs: 46.73g
- -
Fri 5th: 862 * 37%
fat: 45.25g
|
protein: 21.75g
|
carbs: 102.50g
- -
Thu 4th: 889 * 39%
fat: 31.15g
|
protein: 32.30g
|
carbs: 128.07g
- -
Wed 3rd: 1464 * 64%
fat: 72.37g
|
protein: 47.30g
|
carbs: 169.34g
- -
Tue 2nd: 1725 * 75%
fat: 53.25g
|
protein: 72.25g
|
carbs: 258.75g
- -
Mon 1st: 830 * 36%
fat: 5.00g
|
protein: 15.00g
|
carbs: 191.50g
- -
January 2016
Sun 31st: 915 * 40%
fat: 40.50g
|
protein: 37.00g
|
carbs: 105.00g
- -
Fri 29th: 730 * 32%
fat: 40.50g
|
protein: 20.00g
|
carbs: 69.00g
- -
Thu 28th: 222 * 10%
fat: 0.50g
|
protein: 1.74g
|
carbs: 53.79g
- -
Wed 27th: 1024 * 45%
fat: 22.15g
|
protein: 49.24g
|
carbs: 154.36g
- -
Tue 26th: 905 * 39%
fat: 50.00g
|
protein: 21.00g
|
carbs: 98.00g
- -
Mon 25th: 1401 * 61%
fat: 56.51g
|
protein: 53.66g
|
carbs: 123.76g
- -
Sun 24th: 880 * 38%
fat: 42.00g
|
protein: 29.00g
|
carbs: 101.00g
- -
Sat 23rd: 810 * 35%
fat: 25.75g
|
protein: 22.25g
|
carbs: 127.00g
- -
Fri 22nd: 160 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 40.00g
- -
Thu 21st: 770 * 33%
fat: 23.00g
|
protein: 15.50g
|
carbs: 135.00g
- -
Wed 20th: 1250 * 54%
fat: 57.25g
|
protein: 54.50g
|
carbs: 143.00g
- -
Tue 19th: 1211 * 53%
fat: 51.12g
|
protein: 36.68g
|
carbs: 156.03g
- -

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