hix_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1435 * 62%
fat: 62.00g
|
protein: 55.00g
|
carbs: 170.00g
- -
June 2015
Tue 30th: 890 * 39%
fat: 22.00g
|
protein: 49.00g
|
carbs: 127.00g
- -
Mon 29th: 740 * 32%
fat: 31.00g
|
protein: 27.00g
|
carbs: 104.00g
- -
Fri 26th: 530 * 23%
fat: 12.00g
|
protein: 33.00g
|
carbs: 73.00g
- -
Wed 24th: 474 * 21%
fat: 23.61g
|
protein: 16.10g
|
carbs: 50.84g
- -
Tue 23rd: 765 * 33%
fat: 48.50g
|
protein: 18.00g
|
carbs: 72.00g
- -
Fri 19th: 393 * 17%
fat: 0.00g
|
protein: 1.00g
|
carbs: 102.47g
- -
Thu 18th: 520 * 23%
fat: 10.00g
|
protein: 17.00g
|
carbs: 94.00g
- -
Wed 17th: 1715 * 75%
fat: 54.50g
|
protein: 74.00g
|
carbs: 240.00g
- -
Tue 16th: 1014 * 44%
fat: 43.53g
|
protein: 33.57g
|
carbs: 122.48g
- -
Mon 15th: 2266 * 99%
fat: 63.37g
|
protein: 95.00g
|
carbs: 286.25g
- -
Fri 5th: 745 * 32%
fat: 38.80g
|
protein: 25.59g
|
carbs: 76.86g
- -
Thu 4th: 458 * 20%
fat: 14.00g
|
protein: 1.75g
|
carbs: 82.25g
- -
Wed 3rd: 1103 * 48%
fat: 37.50g
|
protein: 47.25g
|
carbs: 150.00g
- -
Tue 2nd: 655 * 28%
fat: 21.19g
|
protein: 23.33g
|
carbs: 96.77g
- -
Mon 1st: 110 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
- -
May 2015
Tue 19th: 1260 * 55%
fat: 36.00g
|
protein: 48.00g
|
carbs: 197.00g
- -
Mon 18th: 943 * 41%
fat: 43.50g
|
protein: 25.25g
|
carbs: 118.00g
- -
Sun 17th: 160 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 40.00g
- -
Sat 16th: 512 * 22%
fat: 5.00g
|
protein: 11.00g
|
carbs: 115.50g
- -

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