hix_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 11th: 1562 * 68%
fat: 66.00g
|
protein: 58.00g
|
carbs: 167.40g
- -
May 2016
Fri 27th: 437 * 19%
fat: 10.00g
|
protein: 1.75g
|
carbs: 87.50g
- -
Wed 25th: 110 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
- -
Fri 20th: 790 * 34%
fat: 30.00g
|
protein: 35.00g
|
carbs: 98.00g
- -
Wed 18th: 382 * 17%
fat: 12.83g
|
protein: 13.58g
|
carbs: 54.39g
- -
April 2016
Fri 29th: 307 * 13%
fat: 1.00g
|
protein: 1.75g
|
carbs: 73.50g
- -
Thu 21st: 90 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Wed 6th: 585 * 25%
fat: 35.00g
|
protein: 21.00g
|
carbs: 42.00g
- -
Tue 5th: 592 * 26%
fat: 14.75g
|
protein: 12.00g
|
carbs: 102.00g
- -
Mon 4th: 1175 * 51%
fat: 60.00g
|
protein: 31.00g
|
carbs: 125.00g
- -
Fri 1st: 990 * 43%
fat: 51.00g
|
protein: 26.00g
|
carbs: 104.00g
- -
March 2016
Thu 31st: 590 * 26%
fat: 21.00g
|
protein: 16.00g
|
carbs: 81.50g
- -
Wed 30th: 482 * 21%
fat: 14.75g
|
protein: 12.00g
|
carbs: 74.00g
- -
Tue 29th: 785 * 34%
fat: 21.50g
|
protein: 40.00g
|
carbs: 103.00g
- -
Fri 25th: 1280 * 56%
fat: 79.50g
|
protein: 51.00g
|
carbs: 96.00g
- -
Thu 24th: 310 * 13%
fat: 9.00g
|
protein: 8.00g
|
carbs: 46.00g
2298*  1988
Tue 22nd: 360 * 16%
fat: 5.00g
|
protein: 10.00g
|
carbs: 73.00g
- -
Mon 21st: 660 * 29%
fat: 15.00g
|
protein: 10.00g
|
carbs: 128.19g
- -
Thu 17th: 697 * 30%
fat: 22.00g
|
protein: 21.75g
|
carbs: 101.00g
- -
Wed 16th: 500 * 22%
fat: 42.00g
|
protein: 17.00g
|
carbs: 21.00g
- -

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