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24 November 2016

Weigh-in: 177.2 lb lost so far: 16.4 lb still to go: 12.2 lb Diet followed reasonably well
   add comment on diet hix_7's own diet   gaining 1.4 lb a week

23 November 2016

Weigh-in: 177.0 lb lost so far: 16.6 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet hix_7's own diet   losing 1.2 lb a week

11 November 2016

Weigh-in: 179.0 lb lost so far: 14.6 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet hix_7's own diet   losing 1.2 lb a week

30 October 2016

Weigh-in: 181.1 lb lost so far: 12.5 lb still to go: 16.1 lb Diet followed reasonably well
   add comment on diet hix_7's own diet   gaining 0.5 lb a week

16 June 2016

Weigh-in: 172.2 lb lost so far: 21.4 lb still to go: 7.2 lb Diet followed reasonably well
   add comment on diet hix_7's own diet   losing 0.5 lb a week

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caroleshaw and heidij123 are now buddies.
NishaGo updated their Food Diary.