hix_7's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
178.0 lb Lost so far: 15.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1519 kcal Fat: 69.78g | Prot: 81.03g | Carb: 149.75g.   Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Egg, Cucumber (with Peel). Snacks/Other: Nabisco Ritz Snack Crackers, Lay's Wavy Original Potato Chips, Pro Performance Oatmeal Protein Bar Deluxe - Chocolate Chip. more...
on diet hix_7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hix_7's own diet



hix_7's weight history


hix_7's Recent Activity

hix_7's Own Activity

hix_7 recorded a Weigh In at 168.2 lb.
hix_7 recorded a Weigh In at 168.8 lb.
hix_7 recorded a Weigh In at 168.8 lb.
hix_7 recorded a Weigh In at 168.4 lb.

hix_7's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole supported Draglist's Journal Entry.
majorlinux recorded a Weigh In at 373.6 lb.
nanafaye updated their Food Diary.
Thmsvllteresa updated their Exercise Diary.
javemule recorded a Weigh In at 169.3 lb.
boyydz recorded a Weigh In at 136.0 lb.
notjune1 supported shayshaynay's Journal Entry.
Deb_N supported Draglist's Journal Entry.