Weigh In record (no journal entry) for 08 July 2013
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178.0 lb
Lost so far: 15.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1519 kcal
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Fat: 69.78g | Prot: 81.03g | Carb: 149.75g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Cucumber (with Peel), Egg. Snacks/Other: Lay's Wavy Original Potato Chips, Pro Performance Oatmeal Protein Bar Deluxe - Chocolate Chip, Nabisco Ritz Snack Crackers. more...
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losing 9.8 lb a week
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