hix_7's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
178.0 lb Lost so far: 15.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1519 kcal Fat: 69.78g | Prot: 81.03g | Carb: 149.75g.   Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Egg, Cucumber (with Peel). Snacks/Other: Nabisco Ritz Snack Crackers, Pro Performance Oatmeal Protein Bar Deluxe - Chocolate Chip, Lay's Wavy Original Potato Chips. more...
on diet hix_7's own diet   losing 9.8 lb a week



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