hix_7's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
178.0 lb Lost so far: 15.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1519 kcal Fat: 69.78g | Prot: 81.03g | Carb: 149.75g.   Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Egg, Cucumber (with Peel). Snacks/Other: Pro Performance Oatmeal Protein Bar Deluxe - Chocolate Chip, Lay's Wavy Original Potato Chips, Nabisco Ritz Snack Crackers. more...
on diet hix_7's own diet  

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hix_7 recorded a Weigh In at 166.6 lb.
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hix_7 recorded a Weigh In at 165.4 lb.
hix_7 recorded a Weigh In at 166.2 lb.

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RetiredDave recorded a Weigh In at 180.0 lb.
Jennifer2c recorded a Weigh In at 136.4 lb.
koollayo recorded a Weigh In at 185.5 lb.
Diane M H recorded a Weigh In at 194.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
oracleoffatty recorded a Journal Entry and a Weigh In at 303.0 lb.
PepperMill recorded a Journal Entry.
lady_laurel recorded a Weigh In at 213.0 lb.