Camfat's Journal, 13 November 2010

increased water intake to 3 liters a day.
210.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1647 kcal Fat: 67.07g | Prot: 165.75g | Carb: 93.12g.   Breakfast: Cream Cheese, Vinegar, All Whites 100% liquid egg whites, Cream Substitute (Powdered) , Cheddar Cheese, Coffee, Mixed Salad Greens. Lunch: Reduced Fat Mayo with Olive Oil, Tongal Tuna. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cream Substitute (Powdered) , Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Coffee. Snacks/Other: Steel Cut Oats, Blueberries (Unsweetened, Frozen), Peanut Butter, Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. more...
3734 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   gaining 1.9 lb a week

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