Camfat's Journal, 13 November 2010

increased water intake to 3 liters a day.
210.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1647 kcal Fat: 67.07g | Prot: 165.75g | Carb: 93.12g.   Breakfast: Mixed Salad Greens, Cheddar Cheese, Cream Cheese, Cream Substitute (Powdered) , Coffee, Vinegar, All Whites 100% liquid egg whites. Lunch: Tongal Tuna, Reduced Fat Mayo with Olive Oil. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Coffee, Cream Substitute (Powdered) , Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Peanut Butter, Blueberries (Unsweetened, Frozen), Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, Steel Cut Oats. more...
3734 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   gaining 1.9 lb a week

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