Camfat's Exercise Diary

Time spent Cals
24 hrs 3732
Activity & Exercise 9 hrs, 55 mins 2404
9 hrs
55 mins
Sleep/Rest 14 hrs, 5 mins 1328
8 hrs
6 hrs, 5 mins
This is some of my exercise.
Following: Camfat's own diet.

About the Exercise Diary

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Camfat's Journal

13 November 2010

increased water intake to 3 liters a day.
view full journal

Camfat's Food Diary

13 November 2010

Fat: 67.07g | Prot: 165.75g | Carb: 93.12g.   Breakfast:  Cheddar Cheese, Cream Cheese, All Whites 100% liquid egg whites, Mixed Salad Greens, Vinegar, Cream Substitute (Powdered) , Coffee. Lunch:  Tongal Tuna, Reduced Fat Mayo with Olive Oil. Dinner:  Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Coffee, Cream Substitute (Powdered) . Snacks/Other:  Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, Steel Cut Oats, Blueberries (Unsweetened, Frozen), Peanut Butter.