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Camfat's Exercise Diary

Time spent Cals
24 hrs 3732
Activity & Exercise 9 hrs, 55 mins 2404
9 hrs
1350
55 mins
1054
Sleep/Rest 14 hrs, 5 mins 1328
8 hrs
720
Resting
6 hrs, 5 mins
608
This is some of my exercise.
Following: Camfat's own diet.

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Camfat's Journal

13 November 2010

increased water intake to 3 liters a day.
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Camfat's Food Diary

13 November 2010

Fat: 67.07g | Prot: 165.75g | Carb: 93.12g.   Breakfast:  All Whites 100% liquid egg whites, Cheddar Cheese, Coffee, Cream Cheese, Cream Substitute (Powdered) , Mixed Salad Greens, Vinegar. Lunch:  Reduced Fat Mayo with Olive Oil, Tongal Tuna. Dinner:  Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Coffee, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Cream Substitute (Powdered) . Snacks/Other:  Blueberries (Unsweetened, Frozen), Frozen Strawberries, Natural Almond Butter, Peanut Butter, Steel Cut Oats, Vanilla Whey Protein Powder.
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