Camfat's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
207.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1804 kcal Fat: 81.76g | Prot: 185.38g | Carb: 78.33g.   Breakfast: Teriyaki Beef Jerky. Lunch: All Whites 100% liquid egg whites, Cream Substitute (Powdered) , Coffee, Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Broccoli, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, SunButter, Low Sugar Concord Grape Jelly, 100% Whole Wheat Bread (Nature's pride), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
3544 kcal Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

SupPaddlegirl updated their Food Diary.
Mariapazdr commented on Katialandia's Journal Entry.
bigindian81 recorded a Weigh In at 196.0 lb.
alinabutko recorded a Weigh In at 133.4 lb.
Mistybenner recorded a Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.
GeroTech recorded a Weigh In at 185.0 lb.
qui recorded a Weigh In at 325.0 lb.