Camfat's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
206.0 lb Lost so far: 54.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1601 kcal Fat: 67.76g | Prot: 180.82g | Carb: 59.12g.   Breakfast: Natural Shredded Mozzarella Cheese, All Whites 100% liquid egg whites. Lunch: Reduced Fat Mayo with Olive Oil, Tongal Tuna, Sweet Pickle Relish . Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Sweet Red Peppers . Snacks/Other: SunButter, Natural Almond Butter, Organic Wild Blueberry Fruit Spread, Frozen Strawberries, Light 35 Wheat Bread, Cough Drops, Vanilla Whey Protein Powder. more...
3409 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
ChefG recorded a Weigh In at 203.3 lb.
breakthebat recorded a Weigh In at 159.0 lb.
darknightangel recorded a Weigh In at 208.0 lb.
william ro updated their Food Diary.
HCB updated their Exercise Diary.
Draglist commented on debrafrederick's Journal Entry.
koado recorded a Weigh In at 212.0 lb.