Camfat's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
206.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1601 kcal Fat: 67.76g | Prot: 180.82g | Carb: 59.12g.   Breakfast: All Whites 100% liquid egg whites, Natural Shredded Mozzarella Cheese. Lunch: Reduced Fat Mayo with Olive Oil, Sweet Pickle Relish , Tongal Tuna. Dinner: Sweet Red Peppers , Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Cough Drops, Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, SunButter, Light 35 Wheat Bread, Organic Wild Blueberry Fruit Spread. more...
3409 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Jumppakuikelo recorded a Weight Entry at 189.4 lb.
temych44 recorded a Weight Entry at 172.8 lb.
Diablo360x replied to Draglist's post - New research marries LCHF and CICO. Fascinating.
KB Cutie commented on their Journal Entry.
meepasdfgk recorded a Weight Entry at 145.5 lb.
GeroTech recorded a Weight Entry at 192.0 lb.
Topher2112 updated their Exercise Diary.
Nicky111 recorded a Weight Entry at 167.1 lb.