Camfat's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
206.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1601 kcal Fat: 67.76g | Prot: 180.82g | Carb: 59.12g.   Breakfast: All Whites 100% liquid egg whites, Natural Shredded Mozzarella Cheese. Lunch: Reduced Fat Mayo with Olive Oil, Sweet Pickle Relish , Tongal Tuna. Dinner: Sweet Red Peppers , Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Cough Drops, Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, SunButter, Light 35 Wheat Bread, Organic Wild Blueberry Fruit Spread. more...
3409 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.7 lb a week

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Dennj Leone recorded a Weigh In at 175.9 lb.
Mary Jo Wright recorded a Weigh In at 278.0 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 206.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maskreybrown recorded a Weigh In at 166.0 lb.
Howaida recorded a Weigh In at 162.0 lb.
SuzCroy recorded a Weigh In at 142.0 lb.
BrennKaysPlan updated their Food Diary.