Camfat's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
206.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1601 kcal Fat: 67.76g | Prot: 180.82g | Carb: 59.12g.   Breakfast: All Whites 100% liquid egg whites, Natural Shredded Mozzarella Cheese. Lunch: Reduced Fat Mayo with Olive Oil, Sweet Pickle Relish , Tongal Tuna. Dinner: Sweet Red Peppers , Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Cough Drops, Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, SunButter, Light 35 Wheat Bread, Organic Wild Blueberry Fruit Spread. more...
3409 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported jeannieselby's Weight Entry.
newnbetter commented on TomLong's Journal Entry.
glennoz recorded a Weight Entry at 209.2 lb.
Vulpesumbrifer supported beska99's Journal Entry.
jeannieselby commented on their Weight Entry.
wannabhealthier commented on their Journal Entry.
t_ann19 commented on momma6224's Journal Entry.
elizabethgonzalez1 recorded a Weight Entry at 241.0 lb.