Camfat's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
206.0 lb Lost so far: 54.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1601 kcal Fat: 67.76g | Prot: 180.82g | Carb: 59.12g.   Breakfast: Natural Shredded Mozzarella Cheese, All Whites 100% liquid egg whites. Lunch: Reduced Fat Mayo with Olive Oil, Sweet Pickle Relish , Tongal Tuna. Dinner: Sweet Red Peppers , Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, Light 35 Wheat Bread, Organic Wild Blueberry Fruit Spread, SunButter, Cough Drops. more...
3409 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported Yolanda9179's Journal Entry.
Sciguy77 updated their Food Diary.
cindaj0 recorded a Weigh In at 124.0 lb.
MTurner123 recorded a Weigh In at 169.0 lb.
BdrLen updated their Exercise Diary.
creedhendrick recorded a Weigh In at 194.0 lb.
hoosier436 updated their Food Diary.
epicureaninlondon updated their Food Diary.