Camfat's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
206.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1601 kcal Fat: 67.76g | Prot: 180.82g | Carb: 59.12g.   Breakfast: Natural Shredded Mozzarella Cheese, All Whites 100% liquid egg whites. Lunch: Tongal Tuna, Sweet Pickle Relish , Reduced Fat Mayo with Olive Oil. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Sweet Red Peppers . Snacks/Other: Vanilla Whey Protein Powder, Cough Drops, SunButter, Natural Almond Butter, Organic Wild Blueberry Fruit Spread, Frozen Strawberries, Light 35 Wheat Bread. more...
3409 kcal Activities & Exercise: Running - 7/mph - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.7 lb a week



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