Camfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1765 * 88%
fat: 94.68g
|
protein: 145.72g
|
carbs: 81.88g
- -
Sat 20th: 1151 * 58%
fat: 20.79g
|
protein: 164.72g
|
carbs: 70.60g
- -
Fri 19th: 465 * 23%
fat: 15.06g
|
protein: 37.70g
|
carbs: 42.86g
- -
Thu 18th: 1878 * 94%
fat: 88.46g
|
protein: 158.30g
|
carbs: 111.14g
- -
Wed 17th: 801 * 40%
fat: 19.35g
|
protein: 92.04g
|
carbs: 53.17g
- -
Tue 16th: 1650 * 82%
fat: 59.12g
|
protein: 161.55g
|
carbs: 117.11g
- -
Mon 15th: 1636 * 82%
fat: 58.03g
|
protein: 140.48g
|
carbs: 90.54g
- -
Sun 14th: 1371 * 69%
fat: 62.87g
|
protein: 104.37g
|
carbs: 102.21g
- -
Sat 13th: 1340 * 67%
fat: 38.10g
|
protein: 151.44g
|
carbs: 91.48g
- -
Fri 12th: 702 * 35%
fat: 34.00g
|
protein: 63.75g
|
carbs: 36.75g
- -
Thu 11th: 1712 * 86%
fat: 86.94g
|
protein: 122.18g
|
carbs: 118.38g
- -
Wed 10th: 1717 * 86%
fat: 67.98g
|
protein: 171.49g
|
carbs: 93.20g
- -
Tue 9th: 1748 * 87%
fat: 69.37g
|
protein: 169.85g
|
carbs: 107.95g
- -
Mon 8th: 792 * 40%
fat: 40.18g
|
protein: 64.59g
|
carbs: 43.85g
- -
Sun 7th: 1767 * 88%
fat: 72.99g
|
protein: 170.27g
|
carbs: 106.76g
- -
Sat 6th: 1578 * 79%
fat: 59.47g
|
protein: 159.26g
|
carbs: 91.71g
- -
Fri 5th: 1756 * 88%
fat: 70.74g
|
protein: 154.50g
|
carbs: 126.65g
- -
Thu 4th: 1392 * 70%
fat: 45.01g
|
protein: 145.76g
|
carbs: 92.09g
- -
Wed 3rd: 1144 * 57%
fat: 50.19g
|
protein: 54.69g
|
carbs: 114.26g
- -
Tue 2nd: 1826 * 91%
fat: 91.02g
|
protein: 186.41g
|
carbs: 64.65g
- -

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