Camfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1524 * 76%
fat: 47.94g
|
protein: 172.84g
|
carbs: 94.39g
- -
Mon 24th: 1789 * 89%
fat: 81.92g
|
protein: 168.66g
|
carbs: 90.39g
- -
Sun 23rd: 1855 * 93%
fat: 81.63g
|
protein: 179.39g
|
carbs: 101.32g
- -
Sat 22nd: 1668 * 83%
fat: 74.90g
|
protein: 152.68g
|
carbs: 91.66g
- -
Fri 21st: 1307 * 65%
fat: 49.50g
|
protein: 132.48g
|
carbs: 74.72g
- -
Thu 20th: 1287 * 64%
fat: 44.19g
|
protein: 134.06g
|
carbs: 76.22g
- -
Wed 19th: 687 * 34%
fat: 36.81g
|
protein: 58.42g
|
carbs: 36.26g
- -
Tue 18th: 1357 * 68%
fat: 56.88g
|
protein: 85.52g
|
carbs: 121.57g
- -
Sun 16th: 1255 * 63%
fat: 55.08g
|
protein: 80.30g
|
carbs: 98.03g
- -
Fri 14th: 417 * 21%
fat: 27.06g
|
protein: 14.56g
|
carbs: 30.59g
- -
Thu 13th: 977 * 49%
fat: 24.34g
|
protein: 70.26g
|
carbs: 117.15g
- -
Wed 12th: 798 * 40%
fat: 42.96g
|
protein: 48.58g
|
carbs: 53.14g
- -
Tue 11th: 1635 * 82%
fat: 95.50g
|
protein: 98.11g
|
carbs: 82.88g
- -
Sun 9th: 1284 * 64%
fat: 74.76g
|
protein: 55.18g
|
carbs: 100.49g
- -
Sat 8th: 1556 * 78%
fat: 64.68g
|
protein: 107.48g
|
carbs: 128.60g
- -
Thu 6th: 1617 * 81%
fat: 53.83g
|
protein: 124.04g
|
carbs: 157.74g
- -
Wed 5th: 859 * 43%
fat: 40.39g
|
protein: 50.94g
|
carbs: 73.79g
- -
Tue 4th: 1303 * 65%
fat: 57.40g
|
protein: 72.90g
|
carbs: 122.32g
- -
Mon 3rd: 588 * 29%
fat: 24.72g
|
protein: 31.41g
|
carbs: 59.84g
- -
Sun 2nd: 1165 * 58%
fat: 57.58g
|
protein: 63.55g
|
carbs: 102.82g
- -

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