Chrisdedman's Journal, 05 July 2013

177.0 lb Lost so far: 58.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 31.13g | Prot: 16.29g | Carb: 99.29g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...

3591 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours. more...