Weigh In record (no journal entry) for 03 July 2013
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179.8 lb
Lost so far: 55.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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994 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 150.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2967 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 44.8 lb a week
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