Chrisdedman's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
179.8 lb Lost so far: 55.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
994 kcal Fat: 34.07g | Prot: 29.64g | Carb: 150.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
2967 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chrisdedman's own diet



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

Chrisdedman recorded a Weigh In at 172.2 lb.
Chrisdedman recorded a Weigh In at 173.0 lb.
Chrisdedman recorded a Weigh In at 178.4 lb.
Chrisdedman recorded a Weigh In at 175.0 lb.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

need2bthyn recorded a Weigh In at 133.0 lb.
Nikihampton and rose brauning are now buddies.
Unpazzo recorded a Weigh In at 225.0 lb.
Glaun updated their Food Diary.
FullaBella commented on Yolanda9179's Journal Entry.
Bigchange14 updated their Exercise Diary.
jessabridge4444 updated their Food Diary.
Joleen2012 updated their Exercise Diary.