Chrisdedman's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
179.8 lb Lost so far: 55.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
994 kcal Fat: 34.07g | Prot: 29.64g | Carb: 150.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
2967 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chrisdedman's own diet



Chrisdedman's weight history


Chrisdedman's Recent Activity

Chrisdedman's Own Activity

Chrisdedman recorded a Weigh In at 185.4 lb.
Chrisdedman recorded a Weigh In at 185.5 lb.
Chrisdedman recorded a Weigh In at 184.7 lb.
Chrisdedman recorded a Weigh In at 186.4 lb.

Chrisdedman's Buddies

No recent activity.

Other Member Diet Recent Activity

sylvialgarcia recorded a Journal Entry and a Weigh In at 146.7 lb.
Zeinahaase recorded a Weigh In at 152.4 lb.
shonzz updated their Food Diary.
Jgrevis63 recorded a Weigh In at 175.6 lb.
wholefoodnut commented on Pterath's Journal Entry.
angwilson added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
Lauralee05 supported Samjlopez's Journal Entry.
Ette76 supported wholefoodnut's Journal Entry.