Chrisdedman's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
179.8 lb Lost so far: 55.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
994 kcal Fat: 34.07g | Prot: 29.64g | Carb: 150.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
2967 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   losing 44.8 lb a week

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