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miami home 10:30 am
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1688 kcal
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Fat: 37.55g | Prot: 102.20g | Carb: 239.48g.
Breakfast: Black Bean & Corn Salsa, Organic Puffed Kamut Cereal, Almond Breeze Original, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: American Type Grapes (Slip Skin), Pecorino Romano. Dinner: Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Sea Salt Soy Crisps, Mango & Peach Salsa, Smart Dogs Veggie Protein Links, Light Wheat Hot Dog Buns. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original. more...
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losing 4.2 lb a week
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