|
miami home 8:30 am
|
109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
1674 kcal
|
Fat: 29.84g | Prot: 80.07g | Carb: 283.44g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original, Organic Puffed Kamut Cereal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Fat Free Light Banana Creme Pie Yogurt, Almond Breeze Original, Strawberries, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Classic Whole Wheat Tortillas, Soy Ground. Dinner: Lower Sugar Maple Brown Sugar Instant Oatmeal, 100% Brown Rice, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Organic 5 Grain Tempeh. Snacks/Other: Low Fat Ice Cream Cones - Mint with Fudge, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|