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miami home 8 am
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1715 kcal
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Fat: 18.86g | Prot: 95.33g | Carb: 275.67g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Organic Puffed Kamut Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: chocolate peanut butter icecream, Sugar Free Chocolate Syrup, Low Fat Chocolate Meringues, Light Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Dinner: Ahi Tuna Sashimi, Vodka (90 Proof), Small Salmon Rolls, California Rolls. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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losing 4.2 lb a week
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