PuRock's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
227.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
2687 kcal Fat: 112.54g | Prot: 97.33g | Carb: 315.87g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread. Lunch: Cheese pizza, Milk (Nonfat), Peanut Butter Cup Cereal, Original Club Crackers, Liverwurst, Lamb. Dinner: Indian Flatbread Naan, Chicken Vindaloo with Rice & Potato Cauliflower, Cheese pizza, Rice Pudding. Snacks/Other: Granola Cereal, Milk Duds, Soy Crispettes - Cheddar. more...
on diet PuRock's own diet  

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jeeeeeeee recorded a Weigh In at 212.3 lb.
Diablo360x replied to billtech66's post - Skipping breakfast? Binging?.
olioli recorded a Weigh In at 210.0 lb.
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jdibble recorded a Weigh In at 162.0 lb.
eschiesser recorded a Weigh In at 150.0 lb.
midnightoil commented on Kate_welsh09's Journal Entry.
isaacben42 supported momange's Journal Entry.