PuRock's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
227.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
2687 kcal Fat: 112.54g | Prot: 97.33g | Carb: 315.87g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread. Lunch: Cheese pizza, Original Club Crackers, Liverwurst, Peanut Butter Cup Cereal, Milk (Nonfat), Lamb. Dinner: Chicken Vindaloo with Rice & Potato Cauliflower, Indian Flatbread Naan, Rice Pudding. Snacks/Other: Granola Cereal, Soy Crispettes - Cheddar, Milk Duds. more...
on diet PuRock's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgrantham recorded a Weight Entry at 165.5 lb.
Elizabeth Fraga recorded a Weight Entry at 179.0 lb.
Pington recorded a Weight Entry at 140.7 lb.
mj07 recorded a Weight Entry at 173.8 lb.
Jnet recorded a Weight Entry at 143.0 lb.
DanRoxx recorded a Weight Entry at 138.6 lb.
marabella recorded a Weight Entry at 196.6 lb.
Krugette recorded a Weight Entry at 157.0 lb.