PuRock's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
227.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
2687 kcal Fat: 112.54g | Prot: 97.33g | Carb: 315.87g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread. Lunch: Cheese pizza, Original Club Crackers, Liverwurst, Peanut Butter Cup Cereal, Milk (Nonfat), Lamb. Dinner: Chicken Vindaloo with Rice & Potato Cauliflower, Indian Flatbread Naan, Rice Pudding. Snacks/Other: Granola Cereal, Soy Crispettes - Cheddar, Milk Duds. more...
on diet PuRock's own diet   losing 2.8 lb a week

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