PuRock's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
227.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
2687 kcal Fat: 112.54g | Prot: 97.33g | Carb: 315.87g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread. Lunch: Cheese pizza, Original Club Crackers, Liverwurst, Peanut Butter Cup Cereal, Milk (Nonfat), Lamb. Dinner: Chicken Vindaloo with Rice & Potato Cauliflower, Indian Flatbread Naan, Rice Pudding. Snacks/Other: Granola Cereal, Soy Crispettes - Cheddar, Milk Duds. more...
on diet PuRock's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Maripoza.13 recorded a Weight Entry at 150.0 lb.
Retta Smith recorded a Journal Entry.
peter melious supported D1srupta's Journal Entry.
Judyrose1997 supported ehead's Journal Entry.
candytetrault recorded a Weight Entry at 184.0 lb.
Lyndaruth recorded a Weight Entry at 148.4 lb.
xappie supported ehead's Journal Entry.
vixxen5 updated their Food Diary.