Weigh In record (no journal entry) for 13 November 2010
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227.0 lb
Lost so far: 0.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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2038 kcal
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Fat: 73.96g | Prot: 105.89g | Carb: 230.98g.
Breakfast: Sugar (1 Packet), Cheese pizza. Lunch: Sushi. Dinner: Ketchup, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Raw Oysters (Dozen). Snacks/Other: Chocolate Soy Pudding, TLC Cookie - Oatmeal Dark Chocolate, Tortilla Corn Chips, Hummus, Payday Peanut Caramel Bar (Jumbo Bag), Butterfinger Bar (Fun Size). more...
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losing 4.2 lb a week
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