KobieKleyn's Journal, 05 July 2013

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Weigh In record (no journal entry) for 05 July 2013

164.5 lb Lost so far: 3.1 lb. Still to go: 164.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:

1392 kcal

Fat: 87.16g | Prot: 125.62g | Carb: 24.36g. Breakfast: Cheddar Cheese. Lunch: Green Beans, Lean Minced Beef. Dinner: Biltong. Snacks/Other: Hot Chocolate Highlights, Heavy Cream (Double Cream). more...

1778 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

steady weight

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KobieKleyn's Journal, 05 July 2013

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