KobieKleyn's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
164.5 lb Lost so far: 3.1 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1120 kcal Fat: 83.23g | Prot: 67.77g | Carb: 25.32g.   Breakfast: Chicken Breast (Skin Not Eaten), Broccoli, Smooth Creamed Cottage Cheese, Tangy Mayonnaise. Lunch: Green Beans, Lean Minced Beef. Dinner: Cucumber (Peeled), Tomatoes, Lettuce, French Salad Dressing. Snacks/Other: Heavy Cream (Double Cream). more...
1778 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

KobieKleyn's weight history

KobieKleyn's Recent Activity

KobieKleyn's Own Activity

No recent activity.

KobieKleyn's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.
mhmcgowan1 recorded a Weigh In at 127.0 lb.
ezrider4u recorded a Journal Entry and a Weigh In at 229.0 lb.