KobieKleyn's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
164.5 lb Lost so far: 3.1 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1120 kcal Fat: 83.23g | Prot: 67.77g | Carb: 25.32g.   Breakfast: Smooth Creamed Cottage Cheese, Chicken Breast (Skin Not Eaten), Tangy Mayonnaise, Broccoli. Lunch: Lean Minced Beef, Green Beans. Dinner: Cucumber (Peeled), Lettuce, Tomatoes, French Salad Dressing. Snacks/Other: Heavy Cream (Double Cream). more...
1778 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
on diet Calorie Count   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KobieKleyn's weight history


KobieKleyn's Recent Activity

KobieKleyn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported johnwentzville's Journal Entry.
Meadow Mist updated their Food Diary.
Budang66 supported maryann1262's Weight Entry.
Paulrutter recorded a Weight Entry at 171.8 lb.
JackieSpahr supported OneFunGuy's Journal Entry.
stad91 recorded a Weight Entry at 165.3 lb.
knappi76 recorded a Journal Entry.
8Patty commented on murphthesurf's Journal Entry.