KobieKleyn's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
164.5 lb Lost so far: 3.1 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1120 kcal Fat: 83.23g | Prot: 67.77g | Carb: 25.32g.   Breakfast: Smooth Creamed Cottage Cheese, Chicken Breast (Skin Not Eaten), Tangy Mayonnaise, Broccoli. Lunch: Lean Minced Beef, Green Beans. Dinner: Cucumber (Peeled), Lettuce, Tomatoes, French Salad Dressing. Snacks/Other: Heavy Cream (Double Cream). more...
1778 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
on diet Calorie Count   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KobieKleyn's weight history


KobieKleyn's Recent Activity

KobieKleyn's Own Activity

No recent activity.

KobieKleyn's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatso Jones recorded a Journal Entry and a Weight Entry at 182.0 lb.
samueljusuf recorded a Weight Entry at 145.0 lb.
dietdiary100500 recorded a Weight Entry at 136.7 lb.
Pennywise987 recorded a Weight Entry at 209.4 lb.
SRM2001 supported bobbiduncan's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 155.9 lb.
artamillaku recorded a Weight Entry at 226.6 lb.
minitata recorded a Weight Entry at 185.2 lb.