KobieKleyn's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
164.5 lb Lost so far: 3.1 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1120 kcal Fat: 83.23g | Prot: 67.77g | Carb: 25.32g.   Breakfast: Smooth Creamed Cottage Cheese, Chicken Breast (Skin Not Eaten), Tangy Mayonnaise, Broccoli. Lunch: Lean Minced Beef, Green Beans. Dinner: Cucumber (Peeled), Lettuce, Tomatoes, French Salad Dressing. Snacks/Other: Heavy Cream (Double Cream). more...
1778 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
on diet Calorie Count   losing 9.3 lb a week

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