KobieKleyn's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
164.5 lb Lost so far: 3.1 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1120 kcal Fat: 83.23g | Prot: 67.77g | Carb: 25.32g.   Breakfast: Chicken Breast (Skin Not Eaten), Broccoli, Tangy Mayonnaise, Smooth Creamed Cottage Cheese. Lunch: Green Beans, Lean Minced Beef. Dinner: Cucumber (Peeled), Tomatoes, Lettuce, French Salad Dressing. Snacks/Other: Heavy Cream (Double Cream). more...
1778 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
on diet Calorie Count  

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KobieKleyn recorded a Weigh In at 165.6 lb.
KobieKleyn recorded a Weigh In at 166.7 lb.
KobieKleyn recorded a Weigh In at 166.9 lb.
KobieKleyn supported SugarFox's Journal Entry.

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msbuggirl supported marylysik's Weigh In.
gingin40 supported ChrisSpark's Journal Entry.
unamoyer commented on lindsaycox's Weigh In.
Sandylynn recorded a Weigh In at 159.0 lb.
brandon2big4u updated their Exercise Diary.
lindsaycox updated their Food Diary.
solidago recorded a Weigh In at 168.6 lb.
myoshi updated their Food Diary.