leissp's Journal, 04 July 2013

198.2 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2112 kcal

Fat: 64.41g | Prot: 105.06g | Carb: 298.03g.   Breakfast: Extra Dark Chocolate, Cereal, Vanilla Yogurt 0%, Raisins, Fuji Apples, Bananas. Lunch: Pacific Pink Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon. Snacks/Other: Fuji Apples, Grapes, Navels Oranges, Oikos 0% Plain Yogurt, Strawberries, Fuji Apples, Bananas, Extra Dark, Extra Dark, Date Rolls. more...

4064 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours. more...