Weigh In record (no journal entry) for 04 July 2013
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2013:
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2020 kcal
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Fat: 52.67g | Prot: 68.97g | Carb: 357.58g.
Breakfast: Trader Joe's Inside Out Carrot Cake Cookies, 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Strawberries, Old Country Style Muesli, Bananas. Lunch: Lemon Pudding (1 oz), Ginger, one Taffy, 8.3g black taffy, Roasted Garlic Hummus, Ultimate Fish Sticks, Stir-Fry Vegetable Blend, Chicken Cilantro Mini Wontons. Dinner: Gala Apples, Plums. more...
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losing 1.4 lb a week
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