billtech66's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
149.0 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 July 2013:
2502 kcal Fat: 75.94g | Prot: 82.06g | Carb: 386.38g.   Breakfast: Red Tomatoes, Onions, Ginger, Egg, Manchego Cheese, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Organic Strawberry Spread. Lunch: Bananas, Fennel Seed, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Bob's Red Mill Old Country Style Muesli, Plums. Dinner: 1.5oz Captain Morgan Black - Spiced Rum, Water, Mini Carrot Cakes. Snacks/Other: one Taffy, 8.3g black taffy, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet billtech66's own diet   steady weight

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