billtech66's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
149.0 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 July 2013:
2502 kcal Fat: 75.94g | Prot: 82.06g | Carb: 386.38g.   Breakfast: Egg, Onions, Red Tomatoes, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Organic Strawberry Spread, Manchego Cheese, Ginger. Lunch: Bananas, Fennel Seed, Bob's Red Mill Old Country Style Muesli, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Water, Kelp Seaweed, Cinnamon, Plums, Bills own home made 1oz Raw Ginger Juice organic. Dinner: Mini Carrot Cakes, Water, 1.5oz Captain Morgan Black - Spiced Rum. Snacks/Other: one Taffy, 8.3g black taffy, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet billtech66's own diet  

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