billtech66's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
149.0 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 July 2013:
2502 kcal Fat: 75.94g | Prot: 82.06g | Carb: 386.38g.   Breakfast: Egg, Red Tomatoes, Manchego Cheese, Organic Strawberry Spread, Onions, Ginger, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: EAS Lewis Labs (10g) Brewer's Yeast, Bills own home made 1oz Raw Ginger Juice organic, Bananas, Fennel Seed, Cinnamon, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Plums. Dinner: 1.5oz Captain Morgan Black - Spiced Rum, Water, Mini Carrot Cakes. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, one Taffy, 8.3g black taffy. more...
on diet billtech66's own diet  

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billtech66 recorded a Weigh In at 148.6 lb.
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