Weigh In record (no journal entry) for 04 July 2013
|
186.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
2539 kcal
|
Fat: 74.99g | Prot: 76.75g | Carb: 269.96g.
Breakfast: Activia Vanilla Yogurt, McDonald's Egg McMuffin, Activia Vanilla Yogurt, Coffee. Lunch: Merlot Wine , Ham Salad Sandwich, Macaroni or Pasta Salad with Crab Meat. Dinner: Merlot Wine . Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine , Weight Watchers Peanut Butter Delight Premium Ice Cream Cups, Weight Watchers Peanut Butter Delight Premium Ice Cream Cups, Weight Watchers Peanut Butter Delight Premium Ice Cream Cups. more...
|
|
2062 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|