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William Shirley
Journal
08 Jul 13
William Shirley's Journal, 08 July 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 08 July 2013
187.8 lb
Lost so far:
6.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
2539 kcal
Fat: 105.54g | Prot: 106.69g | Carb: 217.20g.
Breakfast:
Dry Roasted Salted Peanuts.
Lunch:
Chicken Salad or Chicken Spread Sandwich, Macaroni or Pasta Salad with Crab Meat, McDonald's Double Filet-O-Fish Sandwich.
Dinner:
Mozzarella Cheese, Merlot Wine .
Snacks/Other:
Merlot Wine , Weight Watchers Peanut Butter Delight Premium Ice Cream Cups, Quaker Rice Cakes - Lightly Salted.
more...
2326 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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