KobieKleyn's Journal, 04 July 2013

164.5 lb Lost so far: 3.1 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 83.23g | Prot: 67.77g | Carb: 25.32g.   Breakfast: Broccoli, Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Smooth Creamed Cottage Cheese. Lunch: Green Beans, Lean Minced Beef. Dinner: French Salad Dressing, Tomatoes, Lettuce, Cucumber (Peeled). Snacks/Other: Heavy Cream (Double Cream). more...

1778 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...