Weigh In record (no journal entry) for 11 November 2010
Diet Calendar Entries for 11 November 2010:
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1970 kcal
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Fat: 69.27g | Prot: 79.67g | Carb: 193.45g.
Breakfast: All Natural Whey Protein. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Pesto 1T, tomato, red peppers, zucchini, onion, carrots, Whole grain angel hair pasta Barilla. Dinner: whipped cream 2T, chocolate sauce 2T, ice cream, brownie, tartar sauce 2 T, cole slaw 6 oz, french fries, Fried batteredf ish , potato cheese soup. Snacks/Other: Red wine, Black grapes, nonfat Cottage cheese Trader Joe's. more...
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2071 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Circuit Training - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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